Today, with the pressure of work duties, economic downturn, and societal expectations, many women may find themselves facing mental health problems that may manifest physically and emotionally. It is not surprising that many Thais experience accumulated stress. Resulting in poor mental health. Working-age women in particular have to face mental health problems that are hard to avoid. Therefore, we would like to warn modern working women to be careful! 5 health problems that they have to face because they can destroy their physical and mental health.

1. Burnout

Burnout, also known as burnout, is a mental health problem that is increasingly occurring among office workers. It is caused by accumulated stress, to the point that the World Health Organization (WHO) has designated burnout as a serious disease that can adversely affect the quality of life if not properly treated by a medical professional. The main cause of the disease is work stress, which is a workload that is too much for the body to handle. Resulting in emotional and physical exhaustion. Therefore, it is very important to seek help and support from medical professionals to prevent this disease from affecting health in the future.

2. Depression

Being sick with depression is not a sign of weakness or incompetence. But is the result of an imbalance of neurotransmitters in the brain that affects mood, feelings, behavior, and even physical health. It can be caused by various risk factors such as work stress, pressure from work that requires a lot of effort, social factors, genetics, and environmental influences. Recognizing the symptoms of depression is very important. Always assess your own mental health and those of those around you in order to receive timely treatment.

3. Panic

Anxiety disorder or panic disorder is caused by abnormalities in the autonomic nervous system, which controls various parts of the ทางเข้า ufabet https://ufabet999.app body. This disease is often caused by stress and pressure, resulting in symptoms such as rapid heartbeat, tremors, excessive sweating, rapid breathing, nausea, sudden dizziness, inability to control oneself, and may even be irrationally afraid of the surrounding environment. Which greatly affects daily life. This makes it another type of mental health problem that challenges the lives of working women.

4. Low Self Esteem

Many office ladies don’t know that they may be facing mental health problems, including feelings of sadness, self-doubt, and lack of self-worth, which can lead to low self-esteem. Blaming oneself for the problem, seeing events in a negative light, and constantly criticizing oneself are all signs that one may be at risk of depression. Low self-esteem can make some ladies overly sensitive to criticism, leading to anxiety and fear of social rejection. At the same time, they may have trouble rejecting others for fear of not being accepted. These symptoms are caused by a lack of self-confidence and self-belief that has been building up for a long time.

5. Chronic accumulated stress

Living a stressful life with high expectations often leads to chronic stress, which is a common mental health problem that many people experience without realizing it. It can negatively affect both work performance and relationships. Signs of accumulated stress include a complete change in mood and lifestyle, such as insomnia, waking up in the middle of the night, feeling quiet and withdrawn, losing interest in life, feeling sad or hopeless easily, and a decrease in sexual desire. If left untreated, it can become a dangerous condition that increases the risk of physical illness. Therefore, it is important to recognize these signs and manage stress immediately to prevent health complications.

Mental health problems can happen to anyone, any gender, any career, and any age, especially for women who are easily and deeply stressed. When you feel stressed, it is important to speak up and tell yourself that it’s enough! To stop overthinking and self-harming. In addition, you should be well prepared to deal with changing mental health problems. Therefore, do not forget to prioritize mental health along with physical health. Encourage your colleagues and yourself with compassion and encouragement for each other. And use this opportunity to focus more on your own happiness.