If you think of a way to cool down, eating watermelon in a chilled form is another method that helps very well. Because it reduces the heat temperature from the inside. And besides eating fresh watermelon, we can also make it into a drink or topping it with cold ice cream. Adding flavor to eating creates amazing variety to every menu. But before eating, today Hello Khunmor would like to take everyone to learn about the benefits of watermelon. How can it help nourish our health in any way?

What nutrients are in watermelon?

A summer fruit that everyone knows, whenever you eat it, it makes you feel refreshed. The nutrients in watermelon are so abundant that we would never expect it. Just eating 1 cup a day can give us the nutrients that are beneficial to our body, as follows ยูฟ่าเบท:

• Energy 46 calories
  
• 6 grams of carbohydrates
  
• Fiber 6 grams
  
• Calcium 8 milligrams
  
• Phosphorus 9
  
• Magnesium 4 mg
  
• Potassium 172 mg
  
• Vitamin C 5 mg

In addition, watermelon also contains vitamin A, beta-carotene, lutein, lycopene, and choline, which help balance and relieve various diseases, helping you to be healthier.

6 health benefits of watermelon that are more than just delicious

Whoever said that watermelon is only good for its delicious taste should think again. Because there are many other hidden benefits as follows, which you may not be aware of and may not expect at all.

• Prevent asthma

Experts believe that free radicals play a part in why you may suffer from asthma. Eating watermelon will allow antioxidants and vitamin C to help prevent any further complications from occurring and reduce the chances of you suffering from asthma.

• Reduce the risk of cancer

The National Cancer Institute (NCI) found that antioxidants in watermelon can reduce cell damage that can lead to cancer, and lycopene can also inhibit the risk of prostate cancer.

• Nourishes the brain and nervous system

Eating enough watermelon every day may help you have a better memory, improve brain development in learning and also maintain the structure of cell membranes from choline, a substance found in watermelon. However, there is still not enough evidence to suggest that eating watermelon can slow down the progression of dementia or Alzheimer’s disease.

Relieve muscle pain

Watermelon is a fruit that contains up to 90% water, which can help reduce muscle pain and help recover from sports injuries or those who have exercised heavily. In a 2017 study, athletes were tested by drinking the juice 2 hours before a competition. Those who drank it reported that their muscle pain was relieved and better than before.

• Improve visual performance

Lycopene, found in watermelon, helps our eyes function well, reduces inflammation, and prevents the degeneration of the retina due to use or age, which can result in blindness.

• Nourishes skin and hair

Vitamin A and Vitamin C found in watermelon are capable of creating collagen, a protein that promotes healthy hair that does not fall out easily and increases the softness of your skin, making it look moisturized all the time, not dry or flaky, which can make you feel like you are losing your confidence.

The risks of eating too much watermelon

Eating watermelon in moderation should be in the amount of 1 cup per day or in the amount of 154 grams, then it will be free from risk and there will be no danger to your physical health. But if you eat too much, it may affect patients with underlying diseases such as diabetes and allergies that result in high blood sugar levels, hives, and respiratory problems or difficulty breathing.

Therefore, you should consume it in moderation and if you experience any allergic reactions or signs of severe complications such as nausea, swelling of the tongue and throat, you should consult a specialist near you immediately.